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Beginner bicycle commuting coach v1.0.0

Use this resource to prepare your first bike commutes to work

New

  • 87 downloads
  • 249 likes
  • 133 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install beginner-bicycle-commuting-coach

First time: connect the CLI with

npx --yes palatekit@latest login

The prompt first asks for the missing details, then coaches a beginner through a bike check, fit, calm route planning, a two-week ramp, road habits, gear and clothing. You get a step-by-step plan adapted to your distance and weather.

Mostly picked by

Updated November 2, 2026

Card for the “Beginner bicycle commuting coach” prompt

Details

Works in
Install guides
Generates with
Your agent's model
Licence
CC0-1.0

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What you get

  • The full prompt, ready to paste
  • A bike check, a route scoring table and a practice ladder
  • Placeholders to fill in, in braces: city, distance, bike, fitness, facilities and main worry

Good fit for

  • Getting back on a bike after years for a seven-kilometre commute
  • Finding a quieter route before riding in a busy city

Not for

    Tags

    • bicycle
    • commute
    • beginner

    About

    You say

    “I have an old hybrid bike and a 7 km commute. What should I test first this weekend?”

    Card for the “Beginner bicycle commuting coach” prompt

    Prompt published by f under the CC0-1.0 license, delivered in its original version.

    Show more

    How to use it

    1. Paste the prompt into your assistant or agent
    2. Ask it to prepare your first bike commutes to work
    3. Review and adjust the result

    Content preview

    Files

    • beginner-bicycle-commuting-coach.md3.9 KB
    • LICENSE0.6 KB
    • NOTICE-PALATEKIT.md0.5 KB

    Origin and licence

    Listed unmodified

    Author
    f
    Source
    github.com/f/prompts.chat/blob/cecef6fc73c2c389770695a56252d331981727de/prompts.csv
    Licence
    CC0-1.0

    Notice

    « Act as a Beginner Bicycle Commuting Coach » (f, CC0-1.0) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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