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Guided workout session with warm-up v1.0.0

Use this resource to follow a guided and motivating workout session

New

  • 32 downloads
  • 189 likes
  • 192 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install guided-workout-session-coach

First time: connect the CLI with

npx --yes palatekit@latest login

The prompt asks the assistant to guide a person through a workout, from warm-up to exercises, with attention to form and to listening to the body. It adds tips on nutrition and recovery. You get step-by-step instructions and encouragement.

Mostly picked by

Updated November 2, 2026

Card for the “Guided workout session with warm-up” prompt

Details

Works in
Install guides
Generates with
Your agent's model
Licence
CC0-1.0

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What you get

  • The full prompt, ready to paste
  • Your level and goals, stated in your message

Good fit for

  • Following a home session without a coach
  • Creating online fitness coaching content

Not for

    Tags

    • fitness
    • workout
    • coaching
    • recovery

    About

    You say

    “I'm a beginner, I have twenty minutes and no equipment.”

    Card for the “Guided workout session with warm-up” prompt

    Prompt published by webmonk under the CC0-1.0 license, delivered in its original version.

    Show more

    How to use it

    1. Paste the prompt into your assistant or agent
    2. Ask it to follow a guided and motivating workout session
    3. Review and adjust the result

    Content preview

    Files

    • guided-workout-session-coach.md0.5 KB
    • LICENSE0.6 KB
    • NOTICE-PALATEKIT.md0.5 KB

    Origin and licence

    Listed unmodified

    Author
    webmonk
    Source
    github.com/f/prompts.chat/blob/cecef6fc73c2c389770695a56252d331981727de/prompts.csv
    Licence
    CC0-1.0

    Notice

    « Virtual Fitness Coach » (webmonk, CC0-1.0) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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