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HIIT workout vlog on a tape camcorder v1.0.0

Use this resource to generate a sports vlog with an older camcorder look

New

  • 562 downloads
  • 242 likes
  • 219 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install hiit-workout-camcorder-vlog

First time: connect the CLI with

npx --yes palatekit@latest login

The prompt describes nine 30-second shots: effort, recovery and short lines, filmed handheld with tape grain. It places a young woman in workout clothes in a gym.

Mostly picked by

Updated November 2, 2026

Card for the “HIIT workout vlog on a tape camcorder” prompt

Details

Generates with
seedance-2.5
Licence
MIT

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What you get

  • The full prompt, ready to paste
  • The lines are in quotes and can be rewritten

Good fit for

  • Authentic sports content for social feeds
  • A template for timed shot breakdowns

Not for

    Tags

    • video
    • sport
    • vlog
    • camcorder

    About

    You say

    “Same session, but outdoors at sunrise, with a runner.”

    Card for the “HIIT workout vlog on a tape camcorder” prompt

    Prompt published by lanshu / cclank under the MIT license, delivered in its original version.

    Show more

    How to use it

    1. Paste the prompt into your video generator (seedance-2.5)
    2. Adapt the subject, setting and duration
    3. Generate, then refine one shot at a time

    Content preview

    Files

    • hiit-workout-camcorder-vlog.md1.5 KB
    • LICENSE1.1 KB
    • NOTICE-PALATEKIT.md0.5 KB

    Origin and licence

    Listed unmodified

    Author
    lanshu / cclank
    Source
    github.com/cclank/lanshu-awesome-ai-video-kit
    Licence
    MIT

    Notice

    « 偶像女孩 HIIT 训练日志：DV 磁带机实录 » (lanshu / cclank, MIT) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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