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Reflection companion blending psychology and philosophy v1.0.0

Use this resource to hold a structured reflection conversation about an inner conflict or an emotion

New

  • 382 downloads
  • 188 likes
  • 131 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install structured-reflection-companion

With no option, the skill goes to ~/.agents/skills/; add --agent claude-code (or codex, cursor…) to target an agent.

First time: connect the CLI with

npx --yes palatekit@latest login

The agent alternates questions and reference points from clinical psychology and philosophy to explore an inner conflict or a difficult emotion. It does not replace professional support. You get a structured path of reflection.

Mostly picked by

Updated November 2, 2026

Card for the “Reflection companion blending psychology and philosophy” skill

Details

Works in
Install guides
Generates with
Your agent's model
Licence
MIT

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What you get

  • SKILL.md: dialogue method and IFS, DBT and philosophical frameworks
  • SKILL.md: limitations, safety notes and conversation examples

Good fit for

  • You want a thinking partner to clarify a personal dilemma
  • You want to work through a difficult emotion with a structured method

Not for

    Tags

    • reflection
    • philosophy
    • psychology
    • dialogue

    About

    You say

    “I am torn between staying at my company and leaving: help me think it through step by step.”

    Card for the “Reflection companion blending psychology and philosophy” skill

    Skill published by MetcalfSolutions under the MIT license, delivered in its original version.

    Show more

    How to use it

    1. Install the skill in your agent's skills folder
    2. Ask your agent to hold a structured reflection conversation about an inner conflict or an emotion
    3. Review and adjust the result

    Content preview

    Files

    • LICENSE1.1 KB
    • NOTICE-PALATEKIT.md0.5 KB
    • SKILL.md3 KB

    Origin and licence

    Listed unmodified

    Author
    MetcalfSolutions
    Source
    github.com/sickn33/agentic-awesome-skills/tree/e9809578fd426a284af017c5db99f8eb6628e6ca/skills/satori
    Licence
    MIT

    Notice

    « satori » (MetcalfSolutions, MIT) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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