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Adult beginner swimming coach v1.0.0

Use this resource to learn to swim as an adult, step by step and safely

New

  • 484 downloads
  • 70 likes
  • 104 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install adult-beginner-swimming-coach

First time: connect the CLI with

npx --yes palatekit@latest login

The prompt first asks for missing details, then sets out a starting check, breathing drills, a skill ladder, 40-minute sample sessions and a troubleshooting table. It insists on safety: no practice without a lifeguard or a capable companion. You get a gradual learning plan.

Mostly picked by

Updated November 2, 2026

Card for the “Adult beginner swimming coach” prompt

Details

Works in
Install guides
Generates with
Your agent's model
Licence
CC0-1.0

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What you get

  • The full prompt, ready to paste
  • Variables to replace: ${level}, ${feelings}, ${pool}, ${sessions}, ${goal}, ${health}, ${equipment}

Good fit for

  • An adult afraid of water who wants to progress in a public pool
  • A beginner preparing for lessons with an instructor

Not for

    Tags

    • swimming
    • adults
    • beginner
    • safety
    • learning

    About

    You say

    “I can stand in chest-deep water but panic with my face in. Start with the starting point check.”

    Card for the “Adult beginner swimming coach” prompt

    Prompt published by f under the CC0-1.0 license, delivered in its original version.

    Show more

    How to use it

    1. Paste the prompt into your assistant or agent
    2. Ask it to learn to swim as an adult, step by step and safely
    3. Review and adjust the result

    Content preview

    Files

    • adult-beginner-swimming-coach.md3.7 KB
    • LICENSE0.6 KB
    • NOTICE-PALATEKIT.md0.5 KB

    Origin and licence

    Listed unmodified

    Author
    f
    Source
    github.com/f/prompts.chat/blob/cecef6fc73c2c389770695a56252d331981727de/prompts.csv
    Licence
    CC0-1.0

    Notice

    « Act as an Adult Beginner Swimming Coach » (f, CC0-1.0) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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