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Build a daily and weekly routine v1.0.0

Use this resource to organise a routine that balances gym, work and self-reflection

New

  • 71 downloads
  • 221 likes
  • 105 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install daily-weekly-routine-planner

First time: connect the CLI with

npx --yes palatekit@latest login

The prompt asks the assistant to build a daily and weekly routine that combines gym sessions, work and time for self-reflection. You get a base schedule to adjust to your hours.

Mostly picked by

Updated November 2, 2026

Card for the “Build a daily and weekly routine” prompt

Details

Works in
Install guides
Generates with
Your agent's model
Licence
CC0-1.0

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What you get

  • The full prompt, ready to paste
  • Your hours and priorities, to add to the request to refine it

Good fit for

  • A schedule for returning to the gym while working
  • A weekly frame for regular reflection time

Not for

    Tags

    • routine
    • gym
    • work
    • reflection

    About

    You say

    “I work from 9 to 6 and want to go to the gym three times a week. Propose a routine.”

    Card for the “Build a daily and weekly routine” prompt

    Prompt published by vduchew under the CC0-1.0 license, delivered in its original version.

    Show more

    How to use it

    1. Paste the prompt into your assistant or agent
    2. Ask it to organise a routine that balances gym, work and self-reflection
    3. Review and adjust the result

    Content preview

    Files

    • daily-weekly-routine-planner.md0.1 KB
    • LICENSE0.6 KB
    • NOTICE-PALATEKIT.md0.4 KB

    Origin and licence

    Listed unmodified

    Author
    vduchew
    Source
    github.com/f/prompts.chat/blob/cecef6fc73c2c389770695a56252d331981727de/prompts.csv
    Licence
    CC0-1.0

    Notice

    « Life Coach » (vduchew, CC0-1.0) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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