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Design a personalised exercise program v1.0.0

Use this resource to design an exercise program suited to a fitness level and goals

New

  • 184 downloads
  • 199 likes
  • 13 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install exercise-program-for-goals

First time: connect the CLI with

npx --yes palatekit@latest login

The prompt asks the assistant to act as a personal trainer: devising the plan best suited to the person's level, goals and lifestyle, drawing on exercise science and nutrition advice. You get a program to personalise.

Mostly picked by

Updated November 2, 2026

Card for the “Design a personalised exercise program” prompt

Details

Works in
Install guides
Generates with
Your agent's model
Licence
CC0-1.0

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What you get

  • The full prompt, ready to paste
  • The fitness level, goals and habits, to describe in the final request

Good fit for

  • A program for losing weight by returning to exercise
  • A starter plan for a beginner who wants to get stronger

Not for

    Tags

    • fitness
    • training
    • nutrition
    • health

    About

    You say

    “I am starting strength training and want to get stronger in three months. What program do you suggest?”

    Card for the “Design a personalised exercise program” prompt

    Prompt published by devisasari under the CC0-1.0 license, delivered in its original version.

    Show more

    How to use it

    1. Paste the prompt into your assistant or agent
    2. Ask it to design an exercise program suited to a fitness level and goals
    3. Review and adjust the result

    Content preview

    Files

    • exercise-program-for-goals.md0.5 KB
    • LICENSE0.6 KB
    • NOTICE-PALATEKIT.md0.5 KB

    Origin and licence

    Listed unmodified

    Author
    devisasari
    Source
    github.com/f/prompts.chat/blob/cecef6fc73c2c389770695a56252d331981727de/prompts.csv
    Licence
    CC0-1.0

    Notice

    « Personal Trainer » (devisasari, CC0-1.0) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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