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Spot the patterns that slow your growth v1.0.0
Use this resource to spot the patterns that slow your growth and get a 7-day exercise
New
- 247 downloads
- 181 likes
- 226 saves
Free
Install with the CLI
In a terminal, from the folder you want:
npx --yes palatekit@latest install growth-pattern-coaching-exerciseFirst time: connect the CLI with
npx --yes palatekit@latest loginThe prompt asks the assistant to list five recurring patterns in how you think or act, with their likely causes and an action to try, then one direct question and a seven-day exercise. The tone is blunt. You get a review and a concrete action plan.
Mostly picked by
Updated November 2, 2026
Previews
Details
- Install guides
- Generates with
- Your agent's model
- Licence
- CC0-1.0
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What you get
- The full prompt, ready to paste
- Five blind spots, one direct question and a 7-day exercise
Good fit for
- A personal review after months of conversations with the assistant
- A checkpoint before changing career direction
Not for
Tags
- coaching
- growth
- introspection
- exercise
About
You say
“Apply this prompt to my last three weeks of conversations about work.”
Prompt published by amvicioushecs under the CC0-1.0 license, delivered in its original version.
Show moreShow less
How to use it
- Paste the prompt into your assistant or agent
- Ask it to spot the patterns that slow your growth and get a 7-day exercise
- Review and adjust the result
Content preview
Files
- growth-pattern-coaching-exercise.md0.7 KB
- LICENSE0.6 KB
- NOTICE-PALATEKIT.md0.5 KB
Origin and licence
Listed unmodified
- Author
- amvicioushecs
- Source
- github.com/f/prompts.chat/blob/cecef6fc73c2c389770695a56252d331981727de/prompts.csv
- Licence
- CC0-1.0
Notice
« Coach for Identifying Growth-Limiting Patterns » (amvicioushecs, CC0-1.0) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.
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