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One-week meal plan with grocery list v1.0.0

Use this resource to build a seven-day meal plan and its grocery list

New

  • 205 downloads
  • 125 likes
  • 204 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install one-week-meal-plan-budget

First time: connect the CLI with

npx --yes palatekit@latest login

The prompt asks for detailed meals each day with calories and macronutrients, a grocery list sorted by aisle and prep tips. You get a menu tailored to your budget and any allergies.

Mostly picked by

Updated November 2, 2026

Card for the “One-week meal plan with grocery list” prompt

Details

Generates with
Your agent's model
Licence
CC0-1.0

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What you get

  • The full prompt, ready to paste
  • Seven days of meals, calories and a list by aisle
  • Variables to replace: goal, calories, budget, tastes, allergies and equipment

Good fit for

  • Planning the week's meals on a set budget
  • A simple plan to reach a specific calorie target

Not for

    Tags

    • nutrition
    • meals
    • budget
    • grocery list

    About

    You say

    “Goal: weight loss, 1,800 to 2,000 kcal, 50-euro budget, no oven, gluten-free.”

    Card for the “One-week meal plan with grocery list” prompt

    Prompt published by slayer.new07@gmail.com under the CC0-1.0 license, delivered in its original version.

    Show more

    How to use it

    1. Paste the prompt into your image generator
    2. Replace the variable parts with your own
    3. Generate, then keep the best image

    Content preview

    Files

    • LICENSE0.6 KB
    • NOTICE-PALATEKIT.md0.5 KB
    • one-week-meal-plan-budget.md1.3 KB

    Origin and licence

    Listed unmodified

    Author
    slayer.new07@gmail.com
    Source
    github.com/f/prompts.chat/blob/cecef6fc73c2c389770695a56252d331981727de/prompts.csv
    Licence
    CC0-1.0

    Notice

    « Eat healthy  » (slayer.new07@gmail.com, CC0-1.0) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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