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Personal calisthenics coach that adapts each session v1.0.0

Use this resource to follow a personalised calisthenics program with a virtual coach

New

  • 246 downloads
  • 29 likes
  • 250 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install personal-calisthenics-coach-chat

First time: connect the CLI with

npx --yes palatekit@latest login

The prompt has the assistant ask about your level, equipment and goals, then coach each workout set by set. You get progressive training, easier variations and a safety rule if you feel pain.

Mostly picked by

Updated November 2, 2026

Card for the “Personal calisthenics coach that adapts each session” prompt

Details

Works in
Install guides
Generates with
Your agent's model
Licence
CC0-1.0

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What you get

  • The full prompt, ready to paste
  • Intake questions, program and progressions
  • Built-in safety and pain rules

Good fit for

  • Returning to bodyweight training at home or in a park
  • Building up toward a handstand or muscle-up

Not for

    Tags

    • calisthenics
    • training
    • coach
    • bodyweight

    About

    You say

    “I can do 5 pull-ups and 12 push-ups, and I train 3 times a week at home. Start the assessment.”

    Card for the “Personal calisthenics coach that adapts each session” prompt

    Prompt published by alsdybdallh443@gmail.com under the CC0-1.0 license, delivered in its original version.

    Show more

    How to use it

    1. Paste the prompt into your assistant or agent
    2. Ask it to follow a personalised calisthenics program with a virtual coach
    3. Review and adjust the result

    Content preview

    Files

    • LICENSE0.6 KB
    • NOTICE-PALATEKIT.md0.5 KB
    • personal-calisthenics-coach-chat.md3.7 KB

    Origin and licence

    Listed unmodified

    Author
    alsdybdallh443@gmail.com
    Source
    github.com/f/prompts.chat/blob/cecef6fc73c2c389770695a56252d331981727de/prompts.csv
    Licence
    CC0-1.0

    Notice

    « Personal Calisthenics Coach » (alsdybdallh443@gmail.com, CC0-1.0) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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