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Personal health recovery and weight plan v1.0.0

Use this resource to build a gradual, personalized health plan

New

  • 517 downloads
  • 140 likes
  • 88 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install personal-health-recovery-plan

First time: connect the CLI with

npx --yes palatekit@latest login

The prompt asks the assistant to assess the person's situation, set realistic goals and propose nutrition, an exercise routine and tips for motivation and well-being. It avoids extreme diets or workouts. You get a plan to tailor.

Mostly picked by

Updated November 2, 2026

Card for the “Personal health recovery and weight plan” prompt

Details

Works in
Install guides
Generates with
Your agent's model
Licence
CC0-1.0

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What you get

  • The full prompt, ready to paste
  • The ${currentHealthStatus}, ${dietaryPreferences}, ${fitnessLevel} and ${healthGoals} variables to replace

Good fit for

  • A coach preparing a first client review
  • Someone wanting a framework to get back to activity

Not for

    Tags

    • health
    • nutrition
    • fitness

    About

    You say

    “I move very little and want to lose 5 kg in six months without a strict diet.”

    Card for the “Personal health recovery and weight plan” prompt

    Prompt published by keigowei@gmail.com under the CC0-1.0 license, delivered in its original version.

    Show more

    How to use it

    1. Paste the prompt into your assistant or agent
    2. Ask it to build a gradual, personalized health plan
    3. Review and adjust the result

    Content preview

    Files

    • LICENSE0.6 KB
    • NOTICE-PALATEKIT.md0.5 KB
    • personal-health-recovery-plan.md1.1 KB

    Origin and licence

    Listed unmodified

    Author
    keigowei@gmail.com
    Source
    github.com/f/prompts.chat/blob/cecef6fc73c2c389770695a56252d331981727de/prompts.csv
    Licence
    CC0-1.0

    Notice

    « Act as a Health Recovery and Weight Loss Specialist » (keigowei@gmail.com, CC0-1.0) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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