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Remote worker fitness plan v1.0.0

Use this resource to build a fitness plan suited to remote work

New

  • 452 downloads
  • 201 likes
  • 235 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install remote-worker-fitness-plan

First time: connect the CLI with

npx --yes palatekit@latest login

The prompt asks the agent to act as a personal trainer: it takes a client profile (age, goal, constraints, preferences) and returns a weekly programme, nutrition guidance and movement breaks. You get a plan with tracking metrics.

Mostly picked by

Updated November 2, 2026

Card for the “Remote worker fitness plan” prompt

Details

Works in
Install guides
Generates with
Your agent's model
Licence
CC0-1.0

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What you get

  • The full prompt, ready to paste
  • Profile, goal, constraints and number of sessions to replace (variables in braces)
  • Movement breaks and tracking metrics

Good fit for

  • An employee returning to regular exercise
  • A coach preparing a plan for a remote-working client

Not for

    Tags

    • fitness
    • remote work
    • mobility
    • plan

    About

    You say

    “I am 35, I work remotely, and I want to run 10 km in three months with three sessions a week.”

    Card for the “Remote worker fitness plan” prompt

    Prompt published by f under the CC0-1.0 license, delivered in its original version.

    Show more

    How to use it

    1. Paste the prompt into your assistant or agent
    2. Ask it to build a fitness plan suited to remote work
    3. Review and adjust the result

    Content preview

    Files

    • LICENSE0.6 KB
    • NOTICE-PALATEKIT.md0.5 KB
    • remote-worker-fitness-plan.md1.6 KB

    Origin and licence

    Listed unmodified

    Author
    f
    Source
    github.com/f/prompts.chat/blob/cecef6fc73c2c389770695a56252d331981727de/prompts.csv
    Licence
    CC0-1.0

    Notice

    « Remote Worker Fitness Trainer » (f, CC0-1.0) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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