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Seven-day vegan dinner plan with macros v1.0.0

Use this resource to plan vegan dinners for seven days with their nutritional values

New

  • 240 downloads
  • 91 likes
  • 217 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install seven-day-vegan-dinner-plan

First time: connect the CLI with

npx --yes palatekit@latest login

The prompt asks the assistant for one vegan dinner recipe per day, with a target of 150 g of protein and 43 g of fat per day, carbohydrates making up the rest. Each recipe includes ingredients, steps, calories and macronutrients. You get a week of dinner plans.

Mostly picked by

Updated November 2, 2026

Card for the “Seven-day vegan dinner plan with macros” prompt

Details

Works in
Install guides
Generates with
Your agent's model
Licence
CC0-1.0

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What you get

  • The full prompt, ready to paste
  • Seven vegan dinners with ingredients, steps and macros
  • Numeric targets you can change directly in the prompt

Good fit for

  • Planning vegan dinners for a week
  • A menu sheet with nutritional values for an article

Not for

    Tags

    • vegan
    • dinner
    • nutrition
    • recipes
    • macros

    About

    You say

    “Redo the plan for 2,000 kcal and 120 g of protein per day.”

    Card for the “Seven-day vegan dinner plan with macros” prompt

    Prompt published by wino2342@gmail.com under the CC0-1.0 license, delivered in its original version.

    Show more

    How to use it

    1. Paste the prompt into your assistant or agent
    2. Ask it to plan vegan dinners for seven days with their nutritional values
    3. Review and adjust the result

    Content preview

    Files

    • LICENSE0.6 KB
    • NOTICE-PALATEKIT.md0.5 KB
    • seven-day-vegan-dinner-plan.md0.3 KB

    Origin and licence

    Listed unmodified

    Author
    wino2342@gmail.com
    Source
    github.com/f/prompts.chat/blob/cecef6fc73c2c389770695a56252d331981727de/prompts.csv
    Licence
    CC0-1.0

    Notice

    « calories diet » (wino2342@gmail.com, CC0-1.0) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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