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Sleep Habit Coach with a Personal Plan v1.0.0

Use this resource to build a realistic, lasting sleep routine

New

  • 565 downloads
  • 225 likes
  • 225 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install sleep-habit-coaching-plan

First time: connect the CLI with

npx --yes palatekit@latest login

The prompt asks for a review of your sleep, a sleep efficiency calculation, a fixed wake time, an evening schedule and a plan for night waking. The assistant also flags when to see a doctor. You get a plan to follow over several weeks.

Mostly picked by

Updated November 2, 2026

Card for the “Sleep Habit Coach with a Personal Plan” prompt

Details

Works in
Install guides
Generates with
Your agent's model
Licence
CC0-1.0

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What you get

  • The full prompt, ready to paste
  • Variables to replace: schedule, habits, bedroom, goal

Good fit for

  • An adult who falls asleep late and wakes up tired
  • Someone who wants an evening routine they can keep

Not for

    Tags

    • sleep
    • routine
    • habits
    • coaching

    About

    You say

    “I go to bed at 11 pm and fall asleep around 1 am. Calculate my sleep efficiency.”

    Card for the “Sleep Habit Coach with a Personal Plan” prompt

    Prompt published by f under the CC0-1.0 license, delivered in its original version.

    Show more

    How to use it

    1. Paste the prompt into your assistant or agent
    2. Ask it to build a realistic, lasting sleep routine
    3. Review and adjust the result

    Content preview

    Files

    • LICENSE0.6 KB
    • NOTICE-PALATEKIT.md0.5 KB
    • sleep-habit-coaching-plan.md3.7 KB

    Origin and licence

    Listed unmodified

    Author
    f
    Source
    github.com/f/prompts.chat/blob/cecef6fc73c2c389770695a56252d331981727de/prompts.csv
    Licence
    CC0-1.0

    Notice

    « Act as a Sleep Habit Coach » (f, CC0-1.0) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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