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Manage stress and emotions day to day v1.0.0

Use this resource to find strategies to better manage emotions, stress and anxiety

New

  • 385 downloads
  • 84 likes
  • 222 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install stress-and-mood-coping-strategies

First time: connect the CLI with

npx --yes palatekit@latest login

The prompt asks the assistant to draw on cognitive behavioural therapy, meditation and mindfulness to propose wellbeing strategies suited to the person asking. You get strategies to put in place day to day.

Mostly picked by

Updated November 2, 2026

Card for the “Manage stress and emotions day to day” prompt

Details

Works in
Install guides
Generates with
Your agent's model
Licence
CC0-1.0

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What you get

  • The full prompt, ready to paste
  • The situation you are going through, to describe in the final request

Good fit for

  • Breathing and mindfulness exercises for everyday life
  • A plan for handling stressful periods at work

Not for

    Tags

    • wellbeing
    • stress
    • emotions
    • mindfulness

    About

    You say

    “I have felt exhausted and anxious for weeks. Which strategies could I try?”

    Card for the “Manage stress and emotions day to day” prompt

    Prompt published by devisasari under the CC0-1.0 license, delivered in its original version.

    Show more

    How to use it

    1. Paste the prompt into your assistant or agent
    2. Ask it to find strategies to better manage emotions, stress and anxiety
    3. Review and adjust the result

    Content preview

    Files

    • LICENSE0.6 KB
    • NOTICE-PALATEKIT.md0.5 KB
    • stress-and-mood-coping-strategies.md0.5 KB

    Origin and licence

    Listed unmodified

    Author
    devisasari
    Source
    github.com/f/prompts.chat/blob/cecef6fc73c2c389770695a56252d331981727de/prompts.csv
    Licence
    CC0-1.0

    Notice

    « Mental Health Adviser » (devisasari, CC0-1.0) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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