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Weekly meal plan and grocery cost estimate v1.0.0

Use this resource to plan a week of meals and estimate grocery costs

New

  • 497 downloads
  • 215 likes
  • 50 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install weekly-meal-plan-grocery-costs

First time: connect the CLI with

npx --yes palatekit@latest login

The prompt asks about the household, budget and dietary rules, then proposes meals with portions scaled to the headcount. It groups the groceries by store section and estimates the total from unit prices you give, or from placeholder prices clearly labelled as such. You get a meal plan, a list and two or three ideas to save money.

Mostly picked by

Updated November 2, 2026

Card for the “Weekly meal plan and grocery cost estimate” prompt

Details

Works in
Install guides
Generates with
Your agent's model
Licence
CC0-1.0

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What you get

  • The full prompt, ready to paste
  • Meal plan, list by store section and cost estimate with scaled portions

Good fit for

  • Planning meals for a family of four for the week
  • Batch cooking to lower the grocery budget

Not for

    Tags

    • meals
    • budget
    • groceries

    About

    You say

    “Two adults and one child, 80 euros a week, no meat on Tuesdays. Make the plan.”

    Card for the “Weekly meal plan and grocery cost estimate” prompt

    Prompt published by f under the CC0-1.0 license, delivered in its original version.

    Show more

    How to use it

    1. Paste the prompt into your assistant or agent
    2. Ask it to plan a week of meals and estimate grocery costs
    3. Review and adjust the result

    Content preview

    Files

    • LICENSE0.6 KB
    • NOTICE-PALATEKIT.md0.5 KB
    • weekly-meal-plan-grocery-costs.md9.5 KB

    Origin and licence

    Listed unmodified

    Author
    f
    Source
    github.com/f/prompts.chat/blob/cecef6fc73c2c389770695a56252d331981727de/prompts.csv
    Licence
    CC0-1.0

    Notice

    « Grocery Meal Plan Cost Estimator » (f, CC0-1.0) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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