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Heart rate variability and emotional awareness v1.0.0

Use this resource to analyse heart rate variability and design emotional awareness exercises

New

  • 371 downloads
  • 208 likes
  • 120 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install hrv-emotional-awareness-training

With no option, the skill goes to ~/.agents/skills/; add --agent claude-code (or codex, cursor…) to target an agent.

First time: connect the CLI with

npx --yes palatekit@latest login

The agent calculates and interprets heart rate variability measures such as RMSSD or SDNN, and proposes biofeedback and interoception exercises to better recognise emotions. It does not give a medical diagnosis. You get an interpretation of your measurements and a training protocol.

Mostly picked by

Updated November 2, 2026

Card for the “Heart rate variability and emotional awareness” skill

Details

Works in
Install guides
Generates with
Your agent's model
Licence
MIT

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What you get

  • SKILL.md: HRV indicators, interpretation framework and exercises
  • references/: HRV metrics, alexithymia assessment and training protocols

Good fit for

  • You want to track recovery from your heart rate measurements
  • You want to recognise your emotions better through your body

Not for

    Tags

    • heart rate variability
    • HRV
    • emotions
    • biofeedback

    About

    You say

    “Here are my RMSSD values for the week. Explain what they show and suggest a biofeedback exercise.”

    Card for the “Heart rate variability and emotional awareness” skill

    Skill published by curiositech under the MIT license, delivered in its original version.

    Show more

    How to use it

    1. Install the skill in your agent's skills folder
    2. Ask your agent to analyse heart rate variability and design emotional awareness exercises
    3. Review and adjust the result

    Content preview

    Files

    • .claude-plugin/plugin.json0.5 KB
    • CHANGELOG.md1 KB
    • LICENSE1.1 KB
    • NOTICE-PALATEKIT.md0.5 KB
    • references/alexithymia-assessment.md2.8 KB
    • references/hrv-metrics.md5.5 KB
    • references/training-protocols.md4.6 KB
    • SKILL.md6.2 KB

    Origin and licence

    Listed unmodified

    Author
    curiositech
    Source
    github.com/curiositech/some_claude_skills/tree/f49825290077e5fb46bb3e867dfa8a5b0161152b/.claude/skills/hrv-alexithymia-expert
    Licence
    MIT

    Notice

    « hrv-alexithymia-expert » (curiositech, MIT) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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