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One-week Instagram content plan v1.0.0

Use this resource to plan a week of Instagram posts

New

  • 523 downloads
  • 222 likes
  • 188 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install instagram-weekly-planner

With no option, the skill goes to ~/.agents/skills/; add --agent claude-code (or codex, cursor…) to target an agent.

First time: connect the CLI with

npx --yes palatekit@latest login

From a theme, an audience and content pillars, the agent builds a day-by-day calendar. Each post gets a format, a hook formula, an angle, a time and a goal. It adds a weekly saves-and-shares target, a story cadence and a balance checklist.

Mostly picked by

Updated November 2, 2026

Preview of a 7-day calendar with format, pillar, goal and time for each post.

Details

Works in
Install guides
Generates with
Your agent's model
Licence
MIT

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What you get

  • SKILL.md: inputs, planning rules, formula-to-pillar mapping, steps
  • references/example-week.md: a filled 7-day plan for a course launch
  • references/pillars-framework.md: the four-pillar discipline and the saves/shares logic

Good fit for

  • You post ad hoc and want a steady rhythm
  • You are preparing a launch week and want your content aligned with it
  • You run the account of a small brand or a creator

Not for

  • Writing a post caption or the content of a carousel
  • Analyzing the statistics of an existing account
  • Scheduling or auto-publishing posts

Tags

  • instagram
  • content calendar
  • social media
  • reels
  • carousel

About

You say

"Plan my Instagram week for the launch of my pottery course, aimed at beginners looking for a creative hobby."

Preview of a 7-day calendar with format, pillar, goal and time for each post.

Skill published by sergebulaev under the MIT license.

Show more

Prerequisites

You bring
A theme and a description of your audience and Your images and videos for each post

How to use it

  1. Copy the skill folder into your agent's skills folder.
  2. Give the theme, the audience and, if you like, your pillar mix and cadence.
  3. Review the calendar, adjust the angles, then produce each piece of content.

Content preview

Files

  • LICENSE1.1 KB
  • NOTICE-PALATEKIT.md0.4 KB
  • references/example-week.md3.1 KB
  • references/pillars-framework.md2.6 KB
  • SKILL.md5.9 KB

Origin and licence

Modified by PalateKit

Author
sergebulaev
Source
github.com/sergebulaev/instagram-skills/tree/550d3cf6cece08de75dae64235bd32136820920f/skills/ig-content-planner
Licence
MIT

Notice

Version modifiée de « ig-content-planner » (sergebulaev, MIT) : traduction française et fiche par PalateKit.

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Frequently asked questions

What do the codes IG1 to IG10 mean?

They are hook formulas (listicle, before/after, confession, etc.) defined in other skills by the same author, which are not included. Their names appear in the plan, so the agent uses them as labels, and you can ask it to replace the codes with your own formulas.

Does the plan create the images and videos?

No. It sets the angle, format and time; you provide the visuals and videos.