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Support a quit-smoking attempt as a sponsor v1.0.0

Use this resource to support someone quitting smoking, from quit day through aftercare

New

  • 575 downloads
  • 104 likes
  • 142 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install quit-smoking-sponsor-companion

With no option, the skill goes to ~/.agents/skills/; add --agent claude-code (or codex, cursor…) to target an agent.

First time: connect the CLI with

npx --yes palatekit@latest login

The agent tracks the quit, responds to urges and slips, recalls protocols and withdrawal timelines, and keeps an exact record. It does not present itself as a doctor or therapist, and adds no shame.

Mostly picked by

Updated November 2, 2026

Card for the “Support a quit-smoking attempt as a sponsor” skill

Details

Works in
Install guides
Generates with
Your agent's model
Licence
MIT

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What you get

  • SKILL.md: role, decision tree and slip protocol
  • SAFETY.md: safety rules and limits of the skill
  • references.md: scientific sources cited

Good fit for

  • You have decided to quit and want daily support
  • You slipped and want to get back on track

Not for

    Tags

    • quit-smoking
    • support
    • withdrawal
    • slip

    About

    You say

    “I smoked a cigarette this morning, help me get back on track without giving up.”

    Card for the “Support a quit-smoking attempt as a sponsor” skill

    Skill published by jeremylongshore under the MIT license, delivered in its original version.

    Show more

    How to use it

    1. Install the skill in your agent's skills folder
    2. Ask your agent to support someone quitting smoking, from quit day through aftercare
    3. Review and adjust the result

    Content preview

    Files

    • .claude-plugin/plugin.json0.4 KB
    • .source.json0.4 KB
    • LICENSE1.1 KB
    • NOTICE-PALATEKIT.md0.5 KB
    • package.json1.1 KB
    • README.md10.5 KB
    • references.md14.7 KB
    • SAFETY.md8.1 KB
    • SKILL.md72.5 KB

    Origin and licence

    Listed unmodified

    Author
    jeremylongshore
    Source
    github.com/jeremylongshore/tons-of-skills-marketplace/tree/ab85a061f7bcc039dac13ee193de7a4cd4388571/plugins/community/quit-sponsor
    Licence
    MIT

    Notice

    « quit-sponsor » (jeremylongshore, MIT) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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