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Non-medical companion for quitting smoking v1.0.0

Use this resource to get consistent support while you quit smoking

New

  • 585 downloads
  • 165 likes
  • 115 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install smoking-cessation-support-companion

With no option, the skill goes to ~/.agents/skills/; add --agent claude-code (or codex, cursor…) to target an agent.

First time: connect the CLI with

npx --yes palatekit@latest login

The agent supports an adult who wants to quit smoking: a plan, craving preparation, a response to a slip and a private log if the person asks for one. It does not diagnose and points to a health professional, a support service or emergency help when needed.

Mostly picked by

Updated November 2, 2026

Card for the “Non-medical companion for quitting smoking” skill

Details

Works in
Install guides
Generates with
Your agent's model
Licence
MIT

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What you get

  • SKILL.md: sponsor role, decision tree and personalization
  • SKILL.md: examples (night craving, slip) and best practices

Good fit for

  • You want support to get through a craving
  • You smoked again and want to restart without guilt

Not for

    Tags

    • quit smoking
    • cravings
    • support
    • slip
    • coaching

    About

    You say

    “I have a craving at 1 a.m., help me get through it.”

    Card for the “Non-medical companion for quitting smoking” skill

    Skill published by metrox-eth under the MIT license, delivered in its original version.

    Show more

    How to use it

    1. Install the skill in your agent's skills folder
    2. Ask your agent to get consistent support while you quit smoking
    3. Review and adjust the result

    Content preview

    Files

    • LICENSE1.1 KB
    • NOTICE-PALATEKIT.md0.5 KB
    • SKILL.md7.6 KB

    Origin and licence

    Listed unmodified

    Author
    metrox-eth
    Source
    github.com/sickn33/agentic-awesome-skills/tree/e9809578fd426a284af017c5db99f8eb6628e6ca/skills/quit-sponsor
    Licence
    MIT

    Notice

    « quit-sponsor » (metrox-eth, MIT) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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