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Training log and progress analysis v1.0.0
Use this resource to analyze a training log to adjust the load
New
- 341 downloads
- 174 likes
- 188 saves
Free
Install with the CLI
In a terminal, from the folder you want:
npx --yes palatekit@latest install workout-log-progress-analysisWith no option, the skill goes to ~/.agents/skills/; add --agent claude-code (or codex, cursor…) to target an agent.
First time: connect the CLI with
npx --yes palatekit@latest loginThe agent reviews sessions and figures to spot trends, plateaus, recovery periods and load spikes. You get training adjustments based on your own data.
Mostly picked by
Updated November 2, 2026
Previews
Details
- Install guides
- Generates with
- Your agent's model
- Licence
- MIT
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What you get
- SKILL.md: analysis method and output format
- SKILL.md: best practices and training recommendations
Good fit for
- Your performance has stalled for several weeks
- You want to know when to back off before a competition
Not for
Tags
- training
- progress
- recovery
About
You say
“Analyze my running log for the last twelve weeks and tell me whether I am plateauing or overloaded.”
Skill published by onewave-ai under the MIT license, delivered in its original version.
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How to use it
- Install the skill in your agent's skills folder
- Ask your agent to analyze a training log to adjust the load
- Review and adjust the result
Content preview
Files
- LICENSE1.1 KB
- NOTICE-PALATEKIT.md0.5 KB
- SKILL.md1.5 KB
Origin and licence
Listed unmodified
- Author
- onewave-ai
- Source
- github.com/onewave-ai/claude-skills/tree/b2267d9171af4f56848d82992381b20b89b44056/training-log-analyzer
- Licence
- MIT
Notice
« training-log-analyzer » (onewave-ai, MIT) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.
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