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ADHD-friendly daily planning v1.0.0

Use this resource to organise a day with a plan suited to ADHD

New

  • 445 downloads
  • 229 likes
  • 193 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install adhd-friendly-daily-planning

With no option, the skill goes to ~/.agents/skills/; add --agent claude-code (or codex, cursor…) to target an agent.

First time: connect the CLI with

npx --yes palatekit@latest login

The agent builds a realistic day with you: time estimates, time blocks, a morning brain dump and three chosen priorities. It draws on strategies for time blindness and a motivation menu. You get a daily plan to follow without self-blame.

Mostly picked by

Updated November 2, 2026

Card for the “ADHD-friendly daily planning” skill

Details

Works in
Install guides
Generates with
Your agent's model
Licence
MIT

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What you get

  • SKILL.md: philosophy, time estimation method and daily planning template
  • references/: motivation menu and executive function toolkit

Good fit for

  • You consistently underestimate how long tasks take
  • You want a plan that accounts for variable focus

Not for

    Tags

    • ADHD
    • planning
    • executive function
    • organisation

    About

    You say

    “Plan my day tomorrow: three priorities, a morning brain dump and planned breaks.”

    Card for the “ADHD-friendly daily planning” skill

    Skill published by curiositech under the MIT license, delivered in its original version.

    Show more

    How to use it

    1. Install the skill in your agent's skills folder
    2. Ask your agent to organise a day with a plan suited to ADHD
    3. Review and adjust the result

    Content preview

    Files

    • .claude-plugin/plugin.json0.3 KB
    • LICENSE1.1 KB
    • NOTICE-PALATEKIT.md0.5 KB
    • references/dopamine-menu.md10 KB
    • references/executive-function-toolkit.md15.2 KB
    • SKILL.md10.4 KB

    Origin and licence

    Listed unmodified

    Author
    curiositech
    Source
    github.com/curiositech/some_claude_skills/tree/f49825290077e5fb46bb3e867dfa8a5b0161152b/.claude/skills/adhd-daily-planner
    Licence
    MIT

    Notice

    « adhd-daily-planner » (curiositech, MIT) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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