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Self-help coaching for avoidance loops v1.0.0

Use this resource to explore an avoidance loop and take one small concrete step

New

  • 556 downloads
  • 183 likes
  • 213 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install avoidance-loop-self-coaching

With no option, the skill goes to ~/.agents/skills/; add --agent claude-code (or codex, cursor…) to target an agent.

First time: connect the CLI with

npx --yes palatekit@latest login

The agent runs a step-by-step conversation: it helps find what sits under the complaint, see the avoidance loop and choose one small action. It is not a diagnosis or crisis support, and the skill includes safety guidance for that case.

Mostly picked by

Updated November 2, 2026

Card for the “Self-help coaching for avoidance loops” skill

Details

Works in
Install guides
Generates with
Your agent's model
Licence
MIT

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What you get

  • SKILL.md: session flow and done criteria
  • references/tools.md: thinking and action exercises
  • references/safety.md: safety guidance

Good fit for

  • You feel empty or tired without knowing why
  • You want to work step by step on a habit of running away from what weighs on you

Not for

    Tags

    • self-help
    • avoidance
    • emotions
    • wellbeing

    About

    You say

    “I keep postponing my paperwork and I don't know why. Help me see it clearly.”

    Card for the “Self-help coaching for avoidance loops” skill

    Skill published by majiayu000 under the MIT license, delivered in its original version.

    Show more

    How to use it

    1. Install the skill in your agent's skills folder
    2. Ask your agent to explore an avoidance loop and take one small concrete step
    3. Review and adjust the result

    Content preview

    Files

    • evals/scenarios.md6.5 KB
    • LICENSE1 KB
    • NOTICE-PALATEKIT.md0.5 KB
    • references/layered-descent.md1.9 KB
    • references/safety.md4.7 KB
    • references/tools.md4.4 KB
    • SKILL.md5.8 KB

    Origin and licence

    Listed unmodified

    Author
    majiayu000
    Source
    github.com/majiayu000/spellbook/tree/640a1ddb9e397bc42d98a3be56db93af37c959c0/skills/avoidance-coach
    Licence
    MIT

    Notice

    « avoidance-coach » (majiayu000, MIT) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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