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Workout program design v1.0.0

Use this resource to design a training program suited to a specific goal

New

  • 347 downloads
  • 127 likes
  • 168 saves

Free

Install with the CLI

In a terminal, from the folder you want:

npx --yes palatekit@latest install personal-training-program

With no option, the skill goes to ~/.agents/skills/; add --agent claude-code (or codex, cursor…) to target an agent.

First time: connect the CLI with

npx --yes palatekit@latest login

The agent builds a program around the goal: strength, cardio or flexibility. It plans progressive overload, rest days, home or gym adaptations and deload weeks. You get a plan with progress metrics to track.

Mostly picked by

Updated November 2, 2026

Card for the “Workout program design” skill

Details

Works in
Install guides
Generates with
Your agent's model
Licence
MIT

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What you get

  • SKILL.md: programming method and output format
  • SKILL.md: home or gym adaptations and progress metrics

Good fit for

  • You are returning to exercise and want a progressive plan
  • You are training for a race and need to plan your weeks

Not for

    Tags

    • training
    • fitness
    • program
    • progression

    About

    You say

    “Create a twelve-week strength program for someone training at home, two sessions a week.”

    Card for the “Workout program design” skill

    Skill published by onewave-ai under the MIT license, delivered in its original version.

    Show more

    How to use it

    1. Install the skill in your agent's skills folder
    2. Ask your agent to design a training program suited to a specific goal
    3. Review and adjust the result

    Content preview

    Files

    • LICENSE1.1 KB
    • NOTICE-PALATEKIT.md0.5 KB
    • SKILL.md1.7 KB

    Origin and licence

    Listed unmodified

    Author
    onewave-ai
    Source
    github.com/onewave-ai/claude-skills/tree/b2267d9171af4f56848d82992381b20b89b44056/workout-program-designer
    Licence
    MIT

    Notice

    « workout-program-designer » (onewave-ai, MIT) livré dans sa version d'origine : fiche en français et en anglais par PalateKit.

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